EXCESSIVE EXERCISE Exercise is a very important part of fat loss; however, one common mistake is exercising extensively at the start of your plan.  You need to ease yourself in gently.  Slowly increase your activity over a number of weeks until it becomes a habit.  If you are new to exercise, think about upping your daily step count and perhaps working out in the gym twice a week. After a few weeks up that to three times a week and so on.   EATING THE WRONG FOODS Remember the

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Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? What Is...