What is Pilates? Is it right for me?

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you?

What Is Pilates?.....

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on the “core”.

Part of the Pilates method focuses on the mind-body connection. Its teachs you to be constantly aware of the way your body moves. Pilates was created in the 1920’s by a physical trainer named Joseph Pilates for the purpose of rehabilitation. Some of the first people he helped were soldiers returning from war and dancers; he helped to strengthen their bodies and heal their aches and pains.

Can Anyone Do Pilates?

Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for both beginners and for those who already exercise regularly.

What Health Benefits Can Be Obtained from Pilates?

Good posture

Muscle Tone

Flat abdominal muscles

Increased Flexibility

Improves your balance

Can help reduces stress

Gives you a general sense of well-being

What Areas of The Body Does Pilates Target?

Pilate’s works mainly on your core. This includes your abdominal and spinal area. This is why it can be extremely beneficial for people who suffer from lower back pain as it helps to strengthen the muscles that support the lower back Other areas of your body that are worked include the Chest, Back, Legs and Glute Muscles.

Do You Need Any Special Equipment?

No, just a mat if you have one