Introducing the LKFitness.App

StrengthTraining, Built for Women - Backed by 18 years of Experience
After 18 years of coaching and empowering women through strength training, I have poured my knowledge, expertise and passion into one place, the LKFitness.je App. This isn't just another generic fitness app, this is a tailor-made program for women who want to feel strong, capable and confident in the gym.  
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Designed for Real Progress
The LKFItness.je App gives you structured gym based strength training thats evolves with you. Every 6 weeks you will receive a brand new set of workouts, designed to: 
- Keep your body challenged
- Prevent adaption to training
- Create fresh stimulus
- Encourage progressive overload
- Support consistant progression
These principles are essential for seeing real, lasting results, plus they are the foundation of every training phase inside the app.
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What's included?
- Gym based workout programs updated every 6 weeks
- 18 years of coaching experience built into every plan
- Step by step training guidance and exercise structure
- Ongoing support via WhatsApp group - motivation, accountability and community
- All for the cost of just one PT session per month!
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Ready to get started?
If you would like to join my community of women who have started their journey to becoming stronger and more empowered, just click the link below to subscribe.
Once subscribed you will receive a link to:
- Complete your registration form
- Download the app
- Start your training and your transformation!

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If you have any further questions please don't hesitate to email me at lkfitness.je@gmail.com or just click the link above. 

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